Heart diseases are one of the most common diseases these days. They can happen to anyone. Whether you are young or old. Taking precautions from the start will allow you to live a long and healthy life. And even if you think it’s too late for you to change your ways to a healthier life, your wrong. It’s never too late to live healthier. Here are a few tips to avoid heart diseases and live better:
Smoking is the main cause of these diseases and many more. 20 to 40 percent of CAD deaths in the US are due to smoking. Smoking increases your chance of getting a heart disease by 70%! Even if you are already a smoker, quit. Quitting smoking quickly reduces your chances of getting a heart disease. Your chances decline back to the chances of a normal person.
Be More Active:-
Next is the exercise. Exercise and all types of physical activity are the best way to defeat and avoid heart diseases. Generally speaking staying active means you stay healthy. So even if it’s just 30 mins a day, do exercise. Try to be active during the day rather than being lazy. Laziness attracts heart diseases while activeness repels them.
Another effective way is the healthy eating. Eating healthy is not as hard as we think. Adding a few vegetables and fruits to your everyday diet and can change your life. If you want a long and healthy life you will have to start eating healthy. Avoid red meat, salt, quickly digested carbohydrates and sodas. Our heart needs a good diet to stay healthy for a long time.
Maintaining Healthy Weight:-
Carrying extra pounds puts a strain on your heart. It causes diabetes and blood pressure. And these are only a few things that being overweight do to you. Losing even just 10% of your weight can make a big change in your chances of having a heart attack.
Avoid or Control Hypertension:-
Tension is a part of life. But hypertension can become the reason for ending your life. High blood pressure is a really big factor for stroke and heart attacks. Reducing your stress levels reduces 2 to 3 percent chance of heart attack. If you want to avoid heart diseases you are going to have to make the appropriate changes in your life that will reduce your blood pressure and stress levels.
So, why risk heart diseases when you can make these few changes in your life to reduce them. Try to change your routine and activities. Try to eat better, think better so then you will live better. Additionally, on the other hand, also try to staying healthy and staying away from all bad habits like smoking, drinking, and alcohol. Try to maintain the pathways for a long and healthy life.
I ensure you that these few changes will lead you towards the better life and you will see the difference in your life as well.